Is apple juice good for weight loss? Making wise choices in the beverage department can definitely help you avoid weight gain and obesity. Drinks that seem perfectly healthy, for example, apple juice and other fruity beverages, give you essential nutrients you need in your diet. But they also deliver a lot of extra calories on the off chance that you drink them in overabundance. Drink fruit juice sparingly on your reduced-calorie diet.
Regular soft drinks – – colas, root beers, sweetened fruit punches, and energy drinks – – have a bad rap among dieters because of the empty calories they contain. The Harvard School of Public Health reports that watery, sweet beverages can be hazardous to people trying to lose weight, as the body doesn’t enroll the calories the beverages contain. According to Mayo Clinic, a 12-oz. can of regular soda can have 140 calories and 9 tsp. of added sugar. Fruit juice might be a healthier choice than soda pop just because juice gives you vitamins and nutrients your body needs. In any case, when you contrast them and a regular soft drink, apple juice and squeezed orange contain the same amount of sugar – – and an equivalent number of calories or more.
A single serving of brand-name apple juice has 100 calories and 15 g of carbohydrates, all of which come from sugar. It also gives you 20% of your daily value, or DV, for vitamin C based on a 2,000-calorie diet, as well as 2% of your DV for calcium and iron. Nonetheless, here’s the caveat: A serving size is 6.75 oz., which is under a cup. If you somehow happened to drink 12 oz. of apple juice – – the size of a can of regular cola – – you’d get around 178 calories from the beverage.
Harvard recommends getting most of your fluid intake from plain water – – half, but up to 100% is fine. Leave one-third of your daily beverage intake for unsweetened tea or espresso and up to 20 percent for low-fat or nonfat milk. On the off chance that you favor fruit juice, drink it sparingly. One 4-oz. serving is all you need during the course of your day. Harvard advises giving regular and diet soft drinks a miss completely. Water doesn’t need to be bland and tasteless; on the off chance that you crave a refreshing, fruity low-calorie drink, add a splash of fruit juice to plain or sparkling water and serve it on ice. Enhance the flavor significantly more with a twist of citrus or a sprig of crushed mint.
Eating a nutritious diet can help you get the right number of calories you need for a healthy weight. Emphasize whole fruits and vegetables and whole-grain foods. Pick lean sources of protein, like lean cuts of meat, skinless poultry, fish, and beans. Go extremely low on saturated fat, trans fat, sodium, cholesterol, and added sugar. Exercise portion control. As opposed to going after fruit juice, pick whole fruit. One medium apple has just 80 calories and gives you 18% of your DV for dietary fiber.
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